TUNA SALAD WEDGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 374 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
About TUNA SALAD WEDGE
TUNA SALAD WEDGE is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 24.1g of carbohydrates, and 6.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST). TUNA SALAD (TUNA [TUNA, WATER, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], CELERY, DILL PICKLES, RED ONION, SALT, BLACK PEPPER), LETTUCE.
Calorie Breakdown
At 195 calories per 100 grams, TUNA SALAD WEDGE gets 22% of its calories from protein, 50% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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