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ROAST BEEF & SWISS SANDWICH

Prepared Subs & Sandwiches Publix Super Markets, Inc. Branded
220 Calories
17.7g Protein
18.8g Carbs
8.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 439mg 19%
Total Carbohydrate 18.8g 7%
Dietary Fiber 0.8g 3%
Total Sugars 0.4g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 39%
Carbs 18.8g 42%
Fat 8.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 1.8 MG 10%
Sodium, Na 439 MG 19%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
CORNED BEEF ON MARBLE RYE 254 17.6g 16.8g 7.8g ARTISAN STYLE CHIPOTLE BRIOCHE BREAD, SPICY CHICKEN 221 14.9g 24.3g 6.8g TURKEY & CHEESE DARK WHEAT SANDWICH, TURKEY & CHEESE 0 11.7g 18.3g 8.5g ROAST BEEF & CHEDDAR SANDWICH, ROAST BEEF & CHEDDAR 221 20.4g 19.5g 9.7g OFF THE BONE HONEY TURKEY WITH HAVARTI 193 14.9g 17.5g 7.0g BUFFALO CLUB SUB 190 17.4g 14.9g 7.4g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.

About ROAST BEEF & SWISS SANDWICH

ROAST BEEF & SWISS SANDWICH is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.7g of protein, 18.8g of carbohydrates, and 8.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

ROAST BEEF CARAMEL COLOR ADDED (COATED WITH: MODIFIED FOOD STARCH, CARAMEL COLOR, ONION AND GARLIC POWDER. MARINATED WITH: WATER, SALT, SODIUM PHOSPHATES), CUBAN BREAD (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, NIACIN, POTASSIUM BROMATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID], WATER, SOYBEAN OIL, OR LARD [REFINED PORK FAT WITH BHT AND BHA ADDED TO PROTECT FLAVOR], SALT, YEAST [WITH POTATO STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID], MALT FLOUR, GUAR AND/OR ARABIC GUM, CORN MEAL), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.

Calorie Breakdown

At 220 calories per 100 grams, ROAST BEEF & SWISS SANDWICH gets 32% of its calories from protein, 34% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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