ROAST BEEF & SWISS SANDWICH vs CORNED BEEF ON MARBLE RYE

Nutrition comparison per 100 g serving

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CORNED BEEF ON MARBLE RYE wins in 6 out of 10 nutrient categories

ROAST BEEF & SWISS SANDWICH: 3 vs CORNED BEEF ON MARBLE RYE: 6 (1 ties)

Overview

Nutrient	ROAST BEEF & SWISS SANDWICH	CORNED BEEF ON MARBLE RYE	Winner
Calories	220 cal	254 cal
Protein	17.7 g	17.6 g
Carbs	18.8 g	16.8 g
Fat	8.2 g	7.8 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF & SWISS SANDWICH	CORNED BEEF ON MARBLE RYE	Winner
Vitamin C, total ascorbic acid	0.5 MG	3.5 MG

Mineral	ROAST BEEF & SWISS SANDWICH	CORNED BEEF ON MARBLE RYE
Calcium, Ca	157 MG	137 MG
Iron, Fe	1.8 MG	2.1 MG
Sodium, Na	439 MG	754 MG

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