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TURKEY & CHEDDAR COUNTRY WEDGE, TURKEY & CHEDDAR

Prepared Subs & Sandwiches Fresh Grill, LLC Branded
226 Calories
10.9g Protein
23.5g Carbs
10.0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 683mg 30%
Total Carbohydrate 23.5g 9%
Dietary Fiber 1.4g 5%
Total Sugars 5.0g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 2.3mg 13%
Potassium 65mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 24%
Carbs 23.5g 53%
Fat 10.0g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 2.3 MG 13%
Potassium, K 65 MG 1%
Sodium, Na 683 MG 30%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
CHEESE BURGER, CHEESE 238 18.8g 20g 8.8g TURKEY ON HAWAIIAN BREAD ROLL, TURKEY ON HAWAIIAN 262 14.6g 26.2g 11.5g HAM & SWISS SUB ON WHEAT, HAM & SWISS 213 14.0g 22.0g 7.3g TUNA SANDWICH ON WHITE BREAD, TUNA SANDWICH ON WHITE 183 7.2g 19.4g 8.9g SAUSAGE, EGG, & CHEESE ON A CROISSANT, SAUSAGE, EGG, & CHEESE 384 12.6g 20.7g 27.3g HAM & CHEDDAR ON MULTIGRAIN BREAD 172 13.1g 16.7g 6.1g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of Sodium, Na (30% DV).

About TURKEY & CHEDDAR COUNTRY WEDGE, TURKEY & CHEDDAR

TURKEY & CHEDDAR COUNTRY WEDGE, TURKEY & CHEDDAR is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 23.5g of carbohydrates, and 10.0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HONEY OAT WHEAT (ALL PURPOSE FLOUR (WHEAT FLOUR REDUCED IRON, THIAMINE ENRICHED [WHEAT FLOUR, NIACIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, WHOLE WHEAT FLOUR, ROLLED OATS, HONEY, SUGAR, CANOLA OIL AND/OR SOYBEAN OIL, MOLASSES, SHELF LIFE EXTENDER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), SALT, VITAL WHEAT GLUTEN (WHEAT GLUTEN), COURSE 7 GRAIN, (WHEAT, BARLEY, OATS, CORN, FLAX SEED, MILLET, RYE), CARAMEL COLOR, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), TURKEY (TURKEY BREAST, WHITE TURKEY TURKEY BROTH AND 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGGS VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]).

Dietary Information

Notable micronutrients in TURKEY & CHEDDAR COUNTRY WEDGE, TURKEY & CHEDDAR include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 226 calories per 100 grams, TURKEY & CHEDDAR COUNTRY WEDGE, TURKEY & CHEDDAR gets 19% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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