TUNA SALAD WITH VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 329 MG | 14% |
About TUNA SALAD WITH VEGETABLE
TUNA SALAD WITH VEGETABLE is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 7.1g of carbohydrates, and 16.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
MIX OF VEGETABLES (43%): POTATO, CARROT, PEAS, PEPPER, PICKLES, AND OLIVES; SAUCE (39%): WATER, SUNFLOWER OIL, (VINEGAR, SUGAR, SALT, MODIFIED CORN STARCH, EGG YOLK POWDER, POLYSORBATE 60, GUAR GUM, XANTHAN GUM, NATURAL FLAVORS AND TUNA (18%).
Calorie Breakdown
At 194 calories per 100 grams, TUNA SALAD WITH VEGETABLE gets 10% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is moderate, similar to many lean proteins and whole grains.
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