TUNA SALAD WITH VEGETABLE vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD WITH VEGETABLE wins in 6 out of 10 nutrient categories
TUNA SALAD WITH VEGETABLE: 6
vs
AMISH MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | TUNA SALAD WITH VEGETABLE | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 220 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 7.1 g | 22.8 g | |
| Fat | 16.5 g | 12.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WITH VEGETABLE | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD WITH VEGETABLE | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 329 MG | 333 MG |