TUNA SALAD, TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 479 MG | 21% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 11.3g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Sodium, Na (21% DV).
About TUNA SALAD, TUNA
TUNA SALAD, TUNA is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.3g of protein, 7.0g of carbohydrates, and 0.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
INGREDIENTS: LIGHT TUNA, WATER, CELERY, CARROT, SUGAR, MODIFIED FOOD STARCH, WATER CHESTNUT, LESS THAN 2% OF SALT, ONION, CARRAGEENAN, MUSTARD POWDER, ONION POWDER, ACETIC ACID, XANTHAN GUM, GLUCONO DELTA-LACTONE, COLOR ADDED.
Dietary Information
TUNA SALAD, TUNA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA SALAD, TUNA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, TUNA SALAD, TUNA gets 53% of its calories from protein, 33% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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