TUNA SALAD vs QUINOA TABOULI
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 6 out of 11 nutrient categories
TUNA SALAD: 6
vs
QUINOA TABOULI: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 85 cal | 140 cal | |
| Protein | 11.3 g | 3 g | |
| Carbs | 7.0 g | 13 g | |
| Fat | 0.7 g | 8 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | TUNA SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 479 MG | 310 MG |