TUNA SALAD MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 272 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
About TUNA SALAD MULTIGRAIN
TUNA SALAD MULTIGRAIN is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 14.1g of carbohydrates, and 9.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
TUNA SALAD (TUNA [WATER, SALT, VEGETABLE BROTH {CONTAINS SOY}, SALT], MAYO [SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}, DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR], LEMON JUICE, PEPPER, SALT); BREAD(UNBLEACHED UNBROMATED WHEAT FLOUR[MALTED BARLEY FLOUR, NIACIN, IRON{REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID} FILTERED WATER, LEVAIN, RYE FLOUR, MOLASSES, CANOLA OIL, CRACKED WHEAT, FLAX, MILLET SEEDS, SUNFLOWER SEEDS, LESS THAN 2% OF:SALT, YEAST, DEACTIVATED YEAST, MALT); LETTUCE
Calorie Breakdown
At 192 calories per 100 grams, TUNA SALAD MULTIGRAIN gets 27% of its calories from protein, 29% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
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