TUNA SALAD MULTIGRAIN vs HAM

Nutrition comparison per 100 g serving

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TUNA SALAD MULTIGRAIN wins in 6 out of 10 nutrient categories

TUNA SALAD MULTIGRAIN: 6 vs HAM: 3 (1 ties)

Overview

Nutrient	TUNA SALAD MULTIGRAIN	HAM	Winner
Calories	192 cal	361 cal
Protein	13.2 g	32.1 g
Carbs	14.1 g	29.8 g
Fat	9.9 g	11.0 g
Fiber	1.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD MULTIGRAIN	HAM	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	TUNA SALAD MULTIGRAIN	HAM
Calcium, Ca	28 MG	0 MG
Iron, Fe	1.7 MG	7.1 MG
Sodium, Na	272 MG	609 MG

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