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TUNA SALAD

Deli Salads Buus Inc. Branded
192 Calories
13.1g Protein
2.0g Carbs
14.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 485mg 21%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 45%
Carbs 2.0g 7%
Fat 14.1g 48%

Minerals

Nutrient Amount % DV
Iron, Fe 0.4 MG 2%
Sodium, Na 485 MG 21%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
CUCUMBER FETA CHICKEN SALAD, CUCUMBER FETA CHICKEN 123 6.9g 5.5g 8.2g CRANBERRY & GOAT CHEESE SALAD, CRANBERRY & GOAT CHEESE 189 8.4g 12.8g 11.5g KRAB SALAD, KRAB 152 4g 0.0g 10g HATCH CHILE CHICKEN SALAD, HATCH CHILE CHICKEN 200 11g 2g 18g MEDITERRANEAN STYLE ORZO WITH SALMON GRILLED SALMON FILLET OVER A BLEND OF ORZO PASTA, FETA CHEESE, AND KALAMATA OLIVES, TOPPED WITH SPINACH, MEDITERRANEAN STYLE 172 9.6g 12.7g 9.3g APPLE & WALNUT SALAD BOWL WITH CHICKEN, APPLE & WALNUT WITH CHICKEN 160 5.8g 14.7g 9.6g

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Sodium, Na (21% DV).

About TUNA SALAD

TUNA SALAD is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.1g of protein, 2.0g of carbohydrates, and 14.1g of fat. This food belongs to the Deli Salads category.

Ingredients

TUNA, WATER, VEGETABLE BROTH, SALT, LITE MAYONNAISE (WATER, SOYBEAN OIL, VINEGAR, MODIFIED CORN STARCH*, EGG YOLKS, SUGAR, SALT, CULTURED NONFAT MILK*, LACTIC ACID*, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM*, NATURAL FLAVORS, BETA-APO-8'CAROTENAL (FOR COLOR)*, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CORN CIDER VINEGAR, SALT, PEPPER, DICED CELERY, DICED RED ONION.

Dietary Information

TUNA SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in TUNA SALAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, TUNA SALAD gets 27% of its calories from protein, 4% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

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