TUNA SALAD vs KRAB SALAD
Nutrition comparison per 100 g serving
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KRAB SALAD wins in 7 out of 10 nutrient categories
TUNA SALAD: 2
vs
KRAB SALAD: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD | KRAB SALAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 152 cal | |
| Protein | 13.1 g | 4 g | |
| Carbs | 2.0 g | 0.0 g | |
| Fat | 14.1 g | 10 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD | KRAB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 4,000 MG | |
| Sodium, Na | 485 MG | 554 MG |