TUNA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Good source of Sodium, Na (20% DV).
About TUNA SALAD
TUNA SALAD is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.4g of protein, 0g of carbohydrates, and 22.2g of fat. This food belongs to the Deli Salads category.
Ingredients
SOLID WHITE TUNA, MAYONNAISE (SOYBEAN OIL, WATER, SALTED EGG BLEND, SUGAR, SALT, XANTHAN GUM, LACTIC ACID, MUSTARD FLOUR, EDTA, POTASSIUM SORBATE), CELERY, SALT, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNES.
Dietary Information
TUNA SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA SALAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, TUNA SALAD gets 22% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TUNA SALAD
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