SEAFOOD SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 508 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About SEAFOOD SALAD
SEAFOOD SALAD is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 11.9g of carbohydrates, and 17.0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
SURIMI (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, TAPIOCA STARCH, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR [SOY] INCLUDING KING CRAB, SORBITOL, MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CITRIC ACID, OLEORESIN PAPRIKA, CARMINE, SOY LECITHIN, COLOR ADDED), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CELERY, WATER, CONTAINS 2% OR LESS OF SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), FOOD STARCH-MODIFIED, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (ANTIOXIDANT).
Dietary Information
Notable micronutrients in SEAFOOD SALAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, SEAFOOD SALAD gets 8% of its calories from protein, 22% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SEAFOOD SALAD
See how SEAFOOD SALAD compares to other foods in terms of nutrition:
- SEAFOOD SALAD vs TOMATO BASIL PASTA SALAD
- SEAFOOD SALAD vs VEGETARIAN RED QUINOA SALAD WITH BEETS & FETA
- SEAFOOD SALAD vs VEGETARIAN MEXICAN STREET CORN SALAD
- SEAFOOD SALAD vs ULTIMATE BLT SALAD WITH CHICKEN, BLUE CHEESE DRESSING, BLUE CHEESE
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.