SEAFOOD SALAD vs TOMATO BASIL PASTA SALAD
Nutrition comparison per 100 g serving
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TOMATO BASIL PASTA SALAD wins in 5 out of 10 nutrient categories
SEAFOOD SALAD: 2
vs
TOMATO BASIL PASTA SALAD: 5
(3 ties)
Overview
| Nutrient | SEAFOOD SALAD | TOMATO BASIL PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 180 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 11.9 g | 17 g | |
| Fat | 17.0 g | 11 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | TOMATO BASIL PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD SALAD | TOMATO BASIL PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 508 MG | 630 MG |