TUNA SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TUNA SALAD: 4
vs
CHICKEN SALAD: 4
(2 ties)
Overview
| Nutrient | TUNA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 280 cal | |
| Protein | 14.4 g | 16 g | |
| Carbs | 0 g | 3 g | |
| Fat | 22.2 g | 21 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 456 MG | 250 MG |