TUNA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
About TUNA SALAD
TUNA SALAD is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 0.9g of carbohydrates, and 17.3g of fat. This food belongs to the Deli Salads category.
Ingredients
TUNA (YELLOW FIN TUNA, WATER, SALT), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CELERY, CONTAINS 2% OR LESS OF SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), ONION*, SOYBEAN OIL, GARLIC SALT (SALT, DEHYDRATED GARLIC, SILICONE DIOXIDE [PREVENTS CAKING]), SALT, XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
Dietary Information
TUNA SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 236 calories per 100 grams, TUNA SALAD gets 31% of its calories from protein, 2% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TUNA SALAD
See how TUNA SALAD compares to other foods in terms of nutrition:
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- TUNA SALAD vs CLASSIC COLESLAW , CLASSIC
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