TUNA SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 5 out of 10 nutrient categories

TUNA SALAD: 5 vs MACARONI SALAD: 3 (2 ties)

Overview

Nutrient	TUNA SALAD	MACARONI SALAD	Winner
Calories	236 cal	321 cal
Protein	18.2 g	4.3 g
Carbs	0.9 g	21.4 g
Fat	17.3 g	23.6 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA SALAD	MACARONI SALAD
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	336 MG	393 MG

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