TUNA SALAD vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 5 out of 10 nutrient categories

TUNA SALAD: 4 vs SALAD: 5 (1 ties)

Overview

Nutrient	TUNA SALAD	SALAD	Winner
Calories	236 cal	158 cal
Protein	18.2 g	6.2 g
Carbs	0.9 g	9.0 g
Fat	17.3 g	10.7 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	TUNA SALAD	SALAD
Calcium, Ca	0 MG	56 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	336 MG	305 MG

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