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TUNA ON FIRE WEDGE

Prepared Subs & Sandwiches Udi, The Sandwichman, Inc. Branded
184 Calories
12.6g Protein
24.1g Carbs
4.0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 333mg 14%
Total Carbohydrate 24.1g 9%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 31%
Carbs 24.1g 59%
Fat 4.0g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 333 MG 14%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
FALAFEL SANDWICH 145 6.2g 23.4g 3.1g CHORIZO SAUSAGE, FRIED EGG, PEPPERJACK CHEESE, ENGLISH MUFFIN 235 10g 17.7g 13.5g PESTO CHICKEN CIABATTA 275 12.9g 25.1g 12.6g TURKEY & SWISS BAGUETTE 178 14.9g 19.9g 3.7g HAM AND CHEESE SUB 209 13.7g 24.2g 5.9g HAM AND CHEESE SUB 209 13.7g 24.2g 5.9g

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.

About TUNA ON FIRE WEDGE

TUNA ON FIRE WEDGE is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.6g of protein, 24.1g of carbohydrates, and 4.0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST), FIRE MIX (TUNA [TUNA, WATER, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], JALAPENO PEPPER, TOMATO, RED ONION, CILANTRO, SALT, BLACK PEPPER, CAYENNE PEPPER), LETTUCE.

Calorie Breakdown

At 184 calories per 100 grams, TUNA ON FIRE WEDGE gets 27% of its calories from protein, 52% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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