TUNA ON FIRE WEDGE vs FALAFEL SANDWICH
Nutrition comparison per 100 g serving
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FALAFEL SANDWICH wins in 7 out of 10 nutrient categories
TUNA ON FIRE WEDGE: 2
vs
FALAFEL SANDWICH: 7
(1 ties)
Overview
| Nutrient | TUNA ON FIRE WEDGE | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 184 cal | 145 cal | |
| Protein | 12.6 g | 6.2 g | |
| Carbs | 24.1 g | 23.4 g | |
| Fat | 4.0 g | 3.1 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA ON FIRE WEDGE | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.3 MG |
Minerals
| Mineral | TUNA ON FIRE WEDGE | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Sodium, Na | 333 MG | 198 MG |