FALAFEL SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 198 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About FALAFEL SANDWICH
FALAFEL SANDWICH is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 23.4g of carbohydrates, and 3.1g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
PITA BREAD (WHEAT FLOUR, WATER, SUGAR, YEAST, SALT, CALCIUM PROPIONATE), FRIED FALAFEL (GARBANZO BEANS, CILANTRO, PARSLEY, YELLOW ONIONS, GARLIC, FALAFEL SPICES), TOMATOES, CUCUMBER, LEMON JUICE, WATER, TAHINI (GROUND SESAME SEEDS), LETTUCE, SALT, GARLIC.
Calorie Breakdown
At 145 calories per 100 grams, FALAFEL SANDWICH gets 17% of its calories from protein, 64% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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