TUNA OLIVE OIL, TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
About TUNA OLIVE OIL, TUNA
TUNA OLIVE OIL, TUNA is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 9.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA (FISH - MIN 65%), OLIVE OIL AND SALT.
Dietary Information
TUNA OLIVE OIL, TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 176 calories per 100 grams, TUNA OLIVE OIL, TUNA gets 53% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUNA OLIVE OIL, TUNA
See how TUNA OLIVE OIL, TUNA compares to other foods in terms of nutrition:
- TUNA OLIVE OIL, TUNA vs CHUNK LIGHT TUNA IN WATER
- TUNA OLIVE OIL, TUNA vs STARKIST, CHUNK LIGHT TUNA IN WATER
- TUNA OLIVE OIL, TUNA vs STARKIST, SOLID WHITE ALBACORE TUNA IN WATER
- TUNA OLIVE OIL, TUNA vs EXTRA VIRGIN OLIVE OIL
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