TUNA IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (20% DV).
About TUNA IN OIL
TUNA IN OIL is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.4g of protein, 0g of carbohydrates, and 17.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID LIGHT TUNA, SOYBEAN OIL, SALT.
Dietary Information
TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA IN OIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, TUNA IN OIL gets 43% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TUNA IN OIL
See how TUNA IN OIL compares to other foods in terms of nutrition:
- TUNA IN OIL vs SKIPJACK WILD TUNA & SEA SALT, SEA SALT
- TUNA IN OIL vs GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA, GINGER SESAME
- TUNA IN OIL vs WILD TUNA ALBACORE
- TUNA IN OIL vs NO SALT ADDED SKIPJACK WILD TUNA
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