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WILD TUNA ALBACORE

Canned Tuna Whole Foods Market, Inc. Branded
150 Calories
23.9g Protein
0.9g Carbs
5.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 274mg 12%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 23.9g 48%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.9g 79%
Carbs 0.9g 3%
Fat 5.3g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 274 MG 12%

Nutrition Highlights

  • Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.

About WILD TUNA ALBACORE

WILD TUNA ALBACORE is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.9g of protein, 0.9g of carbohydrates, and 5.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

CHUNK WHITE ALBACORE TUNA, WATER, SEA SALT.

Dietary Information

WILD TUNA ALBACORE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 150 calories per 100 grams, WILD TUNA ALBACORE gets 64% of its calories from protein, 2% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD TUNA ALBACORE

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