TUNA FILLETS VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 403 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
About TUNA FILLETS VEGETABLE OIL
TUNA FILLETS VEGETABLE OIL is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.6g of protein, 0g of carbohydrates, and 8.1g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, SOYA OIL AND SALT
Dietary Information
TUNA FILLETS VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, TUNA FILLETS VEGETABLE OIL gets 56% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUNA FILLETS VEGETABLE OIL
See how TUNA FILLETS VEGETABLE OIL compares to other foods in terms of nutrition:
- TUNA FILLETS VEGETABLE OIL vs TUNA FILLETS IN OLIVE OIL
- TUNA FILLETS VEGETABLE OIL vs SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE
- TUNA FILLETS VEGETABLE OIL vs SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE
- TUNA FILLETS VEGETABLE OIL vs CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.