TUNA FILLETS VEGETABLE OIL vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 4 out of 11 nutrient categories

TUNA FILLETS VEGETABLE OIL: 3 vs SOLID WHITE ALBACORE TUNA IN WATER: 4 (4 ties)

Overview

Nutrient	TUNA FILLETS VEGETABLE OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	161 cal	97 cal
Protein	22.6 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	8.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA FILLETS VEGETABLE OIL	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA FILLETS VEGETABLE OIL	SOLID WHITE ALBACORE TUNA IN WATER
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.2 MG	0.6 MG
Potassium, K	0 MG	186 MG
Sodium, Na	403 MG	283 MG

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