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TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, RANCH, RANCH

Canned Tuna StarKist Co. Branded
108 Calories
18.9g Protein
2.0g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 514mg 22%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.9g 38%
Vitamin D 81mcg 405%
Calcium 27mg 2%
Iron 0.5mg 3%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.9g 80%
Carbs 2.0g 9%
Fat 2.7g 11%

Vitamins

Nutrient Amount % DV
Niacin 13.5 MG 84%
Vitamin B-6 0.3 MG 16%
Vitamin B-12 4.1 UG 169%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 284 MG 6%
Sodium, Na 514 MG 22%
Selenium, Se 85 UG 155%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
WILD CAUGHT CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 106 20g 2.4g 1.2g YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL, BASIL PESTO 296 15.5g 4.2g 23.9g ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL 341 22.4g 0g 27.1g WILD CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER, CHUNK WHITE 88 19.5g 0g 1.3g REDUCED SODIUM CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 81 18.9g 0g 0g VENTRESCA WHITE TUNA BELLY IN OLIVE OIL, VENTRESCA 260 24g 0g 8g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Good source of protein with 18.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Selenium, Se (155% of Daily Value per 100g).
  • Rich source of Niacin (84% of Daily Value per 100g).

About TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, RANCH, RANCH

TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, RANCH, RANCH is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.9g of protein, 2.0g of carbohydrates, and 2.7g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, SUNFLOWER OIL, BUTTERMILK SOLIDS, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, SALT, XANTHAN GUM, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, TITANIUM DIOXIDE, ACETIC ACID.

Dietary Information

TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, RANCH, RANCH is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, RANCH, RANCH include Vitamin B-12 (169% DV) , Selenium, Se (155% DV) , Niacin (84% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, RANCH, RANCH gets 70% of its calories from protein, 8% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, RANCH, RANCH

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