TUNA CREATIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 5.9 MG | 37% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 3.2 UG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 494 MG | 21% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (37% DV).
- Rich source of Vitamin B-12 (133% of Daily Value per 100g).
About TUNA CREATIONS
TUNA CREATIONS is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 16.5g of carbohydrates, and 3.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED GRAIN BLEND (WATER, BROWN RICE, BLACK BARLEY, RED RICE, DAIKON RADISH SEEDS), LIGHT TUNA, HOT SAUCE (WATER, DEHYDRATED HOT SAUCE [AGED RED PEPPERS, VINEGAR, SALT, GARLIC], GARLIC POWDER, DEHYDRATED VINEGAR, SPICES, XANTHAN GUM, SALT, POTASSIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, PAPRIKA, NATURAL FLAVORS, SODIUM DIACETATE), COOKED BEAN BLEND (WATER, BLACK BEANS, NAVY BEANS), CORN, CARROTS, ONION, GREEN BELL PEPPERS, VINEGAR, LIME JUICE, SUNFLOWER OIL, CILANTRO.
Dietary Information
Notable micronutrients in TUNA CREATIONS include Vitamin B-12 (133% DV) , Selenium, Se (45% DV) , Niacin (37% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, TUNA CREATIONS gets 26% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUNA CREATIONS
See how TUNA CREATIONS compares to other foods in terms of nutrition:
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