TUNA CREATIONS vs MASHED POTATOES

Nutrition comparison per 100 g serving

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TUNA CREATIONS wins in 9 out of 15 nutrient categories

TUNA CREATIONS: 9 vs MASHED POTATOES: 4 (2 ties)

Overview

Nutrient	TUNA CREATIONS	MASHED POTATOES	Winner
Calories	129 cal	368 cal
Protein	8.2 g	10.5 g
Carbs	16.5 g	79.0 g
Fat	3.5 g	0 g
Fiber	2.4 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA CREATIONS	MASHED POTATOES
Niacin	5.9 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	TUNA CREATIONS	MASHED POTATOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Potassium, K	329 MG	0 MG
Selenium, Se	25 UG	0 UG
Sodium, Na	494 MG	79 MG

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