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TUNA CREATIONS

Fish & Seafood StarKist Co. Branded
95 Calories
20.3g Protein
0g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 838mg 36%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.3g 41%
Vitamin D 43mcg 215%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.3g 97%
Carbs 0g 0%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Niacin 12.2 MG 76%
Vitamin B-6 0.3 MG 16%
Vitamin B-12 3.2 UG 135%

Minerals

Nutrient Amount % DV
Iron, Fe 1.0 MG 5%
Potassium, K 257 MG 5%
Sodium, Na 838 MG 36%
Selenium, Se 85 UG 155%

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0.7g per 100g).
  • Good source of Sodium, Na (36% DV).
  • Rich source of Selenium, Se (155% of Daily Value per 100g).
  • Rich source of Niacin (76% of Daily Value per 100g).

About TUNA CREATIONS

TUNA CREATIONS is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 0g of carbohydrates, and 0.7g of fat. This food belongs to the Fish & Seafood category.

Ingredients

LIGHT TUNA, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), BUFFALO SAUCE (WATER, HOT SAUCE POWDER [AGED CAYENNE RED PEPPERS, MALTODEXTRIN, VINEGAR, SALT, GARLIC], NATURAL FLAVOR, SALT, YEAST EXTRACT, PAPRIKA, GARLIC POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA, SODIUM DIACETATE, SPICES), VINEGAR, WATER, MODIFIED CORN STARCH, XANTHAN GUM, CITRUS FIBER.

Dietary Information

TUNA CREATIONS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TUNA CREATIONS include Selenium, Se (155% DV) , Vitamin B-12 (135% DV) , Niacin (76% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, TUNA CREATIONS gets 85% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

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