TUNA CREATIONS vs WILD ALASKAN COHO SALMON

Nutrition comparison per 100 g serving

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TUNA CREATIONS wins in 9 out of 15 nutrient categories

TUNA CREATIONS: 9 vs WILD ALASKAN COHO SALMON: 3 (3 ties)

Overview

Nutrient	TUNA CREATIONS	WILD ALASKAN COHO SALMON	Winner
Calories	95 cal	159 cal
Protein	20.3 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA CREATIONS	WILD ALASKAN COHO SALMON
Niacin	12.2 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	TUNA CREATIONS	WILD ALASKAN COHO SALMON
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.0 MG	0.3 MG
Potassium, K	257 MG	0 MG
Selenium, Se	85 UG	0 UG
Sodium, Na	838 MG	49 MG

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