TRUFFLE SALT POPPED LOTUS SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About TRUFFLE SALT POPPED LOTUS SEEDS
TRUFFLE SALT POPPED LOTUS SEEDS is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 68.8g of carbohydrates, and 18.8g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPPED LOTUS SEEDS, EXTRA VIRGIN OLIVE OIL, SEA SALT, BLACK TRUFFLE.
Dietary Information
Notable micronutrients in TRUFFLE SALT POPPED LOTUS SEEDS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 469 calories per 100 grams, TRUFFLE SALT POPPED LOTUS SEEDS gets 8% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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