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WHOLE CASHEWS NUTS

Popcorn, Peanuts, Seeds & Related Snacks Fairway Foods Inc. Branded
607 Calories
17.9g Protein
28.6g Carbs
50g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 29mcg 145%
Calcium 43mg 3%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 30%
Fat 50g 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 6.4 MG 36%
Sodium, Na 286 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE CHEDDAR CHEESE POPCORN, WHITE CHEDDAR CHEESE 571 4.8g 47.6g 38.1g SEA SALT FLAVORED POPCORN, SEA SALT 500 10.7g 57.1g 28.6g MICROWAVE POPCORN 485 6.1g 51.5g 27.3g SEA-SALT CARAMEL POPCORN, SEA-SALT CARAMEL 429 2.4g 73.8g 16.7g STRAWBERRY GRANOLA MINIS, STRAWBERRY 375 4.2g 62.5g 10.4g ORGANIC BREAKFAST TOPPERS 391 8.7g 60.9g 17.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About WHOLE CASHEWS NUTS

WHOLE CASHEWS NUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 50g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, COTTONSEED OIL, PEANUT OIL, SALT.

Dietary Information

Notable micronutrients in WHOLE CASHEWS NUTS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, WHOLE CASHEWS NUTS gets 12% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE CASHEWS NUTS

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