WHOLE CASHEWS NUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE CASHEWS NUTS: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 485 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 28.6 g | 51.5 g | |
| Fat | 50 g | 27.3 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.2 MG | |
| Sodium, Na | 286 MG | 1,152 MG |