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TROPICAL NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
500 Calories
6.7g Protein
56.7g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 56.7g 61%
Fat 30g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 233 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET & SALTY MT. HOOD TRAIL MIX, SWEET & SALTY 467 10g 56.7g 0g MILK CHOCOLATE PRETZEL BITES, MILK CHOCOLATE 484 6.5g 64.5g 22.6g FAMOUS MIXED FLAVORED POPCORN, CHEESE, CARAMEL, BUTTER, CINNAMON 625 3.6g 46.4g 32.1g PEANUT BUTTER PRETZEL BITES, PEANUT BUTTER 484 9.7g 64.5g 22.6g PLUMP, SUN-KISSED RAISINS DUNKED IN SILKY MILK CHOCOLATE COVERED RAISINS, CHOCOLATE 433 3.3g 70g 20g DRY ROASTED CHAMOY CRUNCHY PEANUTS, DRY ROASTED CHAMOY 512 20g 50g 25g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About TROPICAL NUT MIX

TROPICAL NUT MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 56.7g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS (CASHEWS, CANOLA AND/OR PEANUT OIL, SALT), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE), MACADAMIA NUTS (MACADAMIA NUTS, SALT), COCONUT, KIWI SLICES (KIWI, SUGAR, CITRIC ACID, SODIUM DIOXIDE, NATURAL COLOR), DRIED STRAWBERRIES (CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE, STRAWBERRY FLAVOR, RED 40).

Dietary Information

TROPICAL NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, TROPICAL NUT MIX gets 5% of its calories from protein, 45% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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