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TRIPLE BERRY INSTANT OATMEAL, TRIPLE BERRY

Cereal Whole Foods Market, Inc. Branded
386 Calories
10.5g Protein
73.7g Carbs
6.1g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 73.7g 27%
Dietary Fiber 8.8g 31%
Total Sugars 19.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 73.7g 82%
Fat 6.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 3.7 MG 20%
Sodium, Na 211 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS, WHITE CORN 348 8.7g 76.1g 1.1g APPLE CINNAMON HOT CEREAL WITH ROLLED OATS, RED QUINOA, BLACK CHIA, APPLE CINNAMON, ROLLED OATS, RED QUINOA, BLACK CHIA 375 12.5g 72.5g 6.3g FRUITY JURASSIC BITES SWEETENED RICE CEREAL, FRUITY 400 3.3g 90g 0g CRANBERRY APPLE MULTIGRAIN OATMEAL, CRANBERRY APPLE 375 10.4g 72.9g 6.3g MAPLE BROWN SUGAR MULTIGRAIN OATMEAL, MAPLE BROWN SUGAR 385 15.4g 66.2g 6.9g ALL NATURAL ORIGINAL GRANOLA, ORIGINAL 607 17.9g 42.9g 42.9g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About TRIPLE BERRY INSTANT OATMEAL, TRIPLE BERRY

TRIPLE BERRY INSTANT OATMEAL, TRIPLE BERRY is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 73.7g of carbohydrates, and 6.1g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN, SALT, NATURAL FLAVORS, ORGANIC DRIED RASPBERRIES, ORGANIC DRIED BLUEBERRIES, ORGANIC DRIED STRAWBERRIES, ORGANIC CINNAMON.

Dietary Information

TRIPLE BERRY INSTANT OATMEAL, TRIPLE BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRIPLE BERRY INSTANT OATMEAL, TRIPLE BERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, TRIPLE BERRY INSTANT OATMEAL, TRIPLE BERRY gets 11% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRIPLE BERRY INSTANT OATMEAL, TRIPLE BERRY

See how TRIPLE BERRY INSTANT OATMEAL, TRIPLE BERRY compares to other foods in terms of nutrition:

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