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GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS, WHITE CORN

Cereal China Doll Rice and Beans Inc. Branded
348 Calories
8.7g Protein
76.1g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.1g 28%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 76.1g 89%
Fat 1.1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.9 MG 16%
Potassium, K 117 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON SPICE OATMEAL MIX-INS, CINNAMON SPICE 312 0g 93.8g 0g STRAWBERRY SHORTCAKE GRANOLA BITES, STRAWBERRY 400 6.7g 83.3g 8.3g BIRTHDAY CAKE GRANOLA BITES, BIRTHDAY CAKE 433 6.7g 83.3g 10g PEACHES & CREAM PROTEIN-PACKED OATMEAL, PEACHES & CREAM 380 24g 60g 5g HONEY ALMOND CEREAL, HONEY ALMOND 455 10.9g 63.6g 20g CARAMEL MACCHIATO FLAVORED CEREAL, CARAMEL MACCHIATO 385 2.6g 87.2g 3.9g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).

About GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS, WHITE CORN

GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS, WHITE CORN is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 76.1g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHITE CORN GRITS ENRICHED WITH VITAMINS (NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN) AND IRON.

Dietary Information

GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS, WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 348 calories per 100 grams, GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS, WHITE CORN gets 10% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS, WHITE CORN

See how GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS, WHITE CORN compares to other foods in terms of nutrition:

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