TRICOLOR QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 167 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 167 MG | 40% | |
| Phosphorus, P | 417 MG | 33% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Zinc, Zn (28% DV).
About TRICOLOR QUINOA
TRICOLOR QUINOA is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 66.7g of carbohydrates, and 6.3g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHITE QUINOA, RED QUINOA, BLACK QUINOA.
Dietary Information
TRICOLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRICOLOR QUINOA include Manganese, Mn (174% DV) , Copper, Cu (46% DV) , Folate, total (42% DV) , Magnesium, Mg (40% DV) , and Phosphorus, P (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, TRICOLOR QUINOA gets 13% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TRICOLOR QUINOA
See how TRICOLOR QUINOA compares to other foods in terms of nutrition:
- TRICOLOR QUINOA vs ORGANIC QUINOA
- TRICOLOR QUINOA vs CRACKED WHEAT
- TRICOLOR QUINOA vs TRI COLORED QUINOA
- TRICOLOR QUINOA vs WHITE QUINOA
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