TRICOLOR QUINOA vs CRACKED WHEAT
Nutrition comparison per 100 g serving
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TRICOLOR QUINOA wins in 8 out of 17 nutrient categories
TRICOLOR QUINOA: 8
vs
CRACKED WHEAT: 5
(4 ties)
Overview
| Nutrient | TRICOLOR QUINOA | CRACKED WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 66.7 g | 75 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 10.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRICOLOR QUINOA | CRACKED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRICOLOR QUINOA | CRACKED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4.5 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.1 MG | 0 MG |