TRICOLOR QUINOA vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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TRICOLOR QUINOA wins in 10 out of 17 nutrient categories
TRICOLOR QUINOA: 10
vs
ORGANIC QUINOA: 4
(3 ties)
Overview
| Nutrient | TRICOLOR QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 66.7 g | 68.9 g | |
| Fat | 6.3 g | 5.6 g | |
| Fiber | 10.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRICOLOR QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRICOLOR QUINOA | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 16 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 667 MG | 547 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.1 MG | 0 MG |