TRI-COLOR COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
About TRI-COLOR COUSCOUS
TRI-COLOR COUSCOUS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DURUM WHEAT SEMOLINA, TOMATO POWDER, SPINACH POWDER, ANNATTO EXTRACT (COLOR), ALFALFA EXTRACT (COLOR).
Dietary Information
TRI-COLOR COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, TRI-COLOR COUSCOUS gets 15% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TRI-COLOR COUSCOUS
See how TRI-COLOR COUSCOUS compares to other foods in terms of nutrition:
- TRI-COLOR COUSCOUS vs POTATO GNOCCHI
- TRI-COLOR COUSCOUS vs PENNE QUINOA PASTA BLEND
- TRI-COLOR COUSCOUS vs ROCCONTO, HOMEMADE STYLE POTATO GNOCCHI
- TRI-COLOR COUSCOUS vs RACCONTO, ELBOWS, ALL NATURAL INGREDIENTS, MACARONI PRODUCT
More in Pasta by Shape & Type
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