TRI-COLOR COUSCOUS vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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POTATO GNOCCHI wins in 5 out of 10 nutrient categories
TRI-COLOR COUSCOUS: 3
vs
POTATO GNOCCHI: 5
(2 ties)
Overview
| Nutrient | TRI-COLOR COUSCOUS | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 356 cal | 145 cal | |
| Protein | 13.3 g | 3.5 g | |
| Carbs | 73.3 g | 33.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR COUSCOUS | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR COUSCOUS | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 331 MG |