TRADITIONAL RECIPE RUSSIAN RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.8 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About TRADITIONAL RECIPE RUSSIAN RYE BREAD
TRADITIONAL RECIPE RUSSIAN RYE BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 46.9g of carbohydrates, and 4.7g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, DARK RYE FLOUR, SOYBEAN OIL, RYE FLOUR, YEAST, SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, SUGAR, CARAWAY SEEDS, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, DATEM, SOY LECITHIN, CITRIC ACID.
Dietary Information
Notable micronutrients in TRADITIONAL RECIPE RUSSIAN RYE BREAD include Sodium, Na (29% DV) , Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, TRADITIONAL RECIPE RUSSIAN RYE BREAD gets 15% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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