TRADITIONAL RECIPE RUSSIAN RYE BREAD vs RAISIN WHEAT BREAD

Nutrition comparison per 100 g serving

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TRADITIONAL RECIPE RUSSIAN RYE BREAD wins in 6 out of 13 nutrient categories

TRADITIONAL RECIPE RUSSIAN RYE BREAD: 6 vs RAISIN WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	TRADITIONAL RECIPE RUSSIAN RYE BREAD	RAISIN WHEAT BREAD	Winner
Calories	250 cal	214 cal
Protein	9.4 g	10.7 g
Carbs	46.9 g	46.4 g
Fat	4.7 g	1.8 g
Fiber	3.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL RECIPE RUSSIAN RYE BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	TRADITIONAL RECIPE RUSSIAN RYE BREAD	RAISIN WHEAT BREAD
Calcium, Ca	109 MG	0 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	125 MG	0 MG
Sodium, Na	656 MG	321 MG

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