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TRADITIONAL ORGANIC HUMMUS SNACK CUPS

Dips & Salsa O ORGANICS Branded
246 Calories
5.3g Protein
14.0g Carbs
19.3g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 19.3g 25%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 18%
Total Carbohydrate 14.0g 5%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.8mg 10%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 14%
Carbs 14.0g 36%
Fat 19.3g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 175 MG 4%
Sodium, Na 404 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About TRADITIONAL ORGANIC HUMMUS SNACK CUPS

TRADITIONAL ORGANIC HUMMUS SNACK CUPS is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 14.0g of carbohydrates, and 19.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, WATER, CONTAINS 2% OR LESS: SEA SALT, CITRIC ACID, ORGANIC GARLIC, ORGANIC LEMON JUICE POWDER.

Calorie Breakdown

At 246 calories per 100 grams, TRADITIONAL ORGANIC HUMMUS SNACK CUPS gets 9% of its calories from protein, 23% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

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