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TRADER JOE'S, QUICHE, SPINACH, MUSHROOM & CHEESE

Other Deli Napoli's Italian Bakery Branded
271 Calories
11.8g Protein
22.4g Carbs
15.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 8.8g 44%
Trans Fat 0.3g
Cholesterol 118mg 39%
Sodium 429mg 19%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 265mg 20%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 24%
Carbs 22.4g 45%
Fat 15.3g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 265 MG 20%
Iron, Fe 2.1 MG 12%
Sodium, Na 429 MG 19%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
SWEET & SPICY CURRIED KINKY QUINOA 227 6g 26g 12g BLACKENED SALMON WITH RICE AND ORZO PILAF AND VEGETABLES 153 11.2g 14.7g 5.3g CRISPY BEET-CRUSTED CHICKEN WITH GOAT CHEESE GREEN BEANS OVEN KITS, CRISPY BEET-CRUSTED CHICKEN 123 11.6g 5.8g 6.7g SANTA FE CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER, SWEET POTATO & KALE IN A TOMATILLO LIME SAUCE WITH SEASONED TORTILLA STRIPS & SHARP CHEDDAR CHEESE VEGGIE BOWL, SANTA FE 145 2.7g 10.9g 10.9g 10PC VEGGIE LOADED GYOZA, VEGGIE 7,458 3.6g 2,941.8g 5.6g BAKED CHICKEN BROCCOLI CHEDDAR RICE WHITE MEAT CHICKEN, BROCCOLI, AND RICE IN A WHITE CHEESE SAUCE WITH A CHEDDAR CHEESE BREADCRUMB TOPPING, BAKED CHICKEN BROCCOLI CHEDDAR RICE 177 10g 11.8g 8.2g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Calcium, Ca (20% DV).

About TRADER JOE'S, QUICHE, SPINACH, MUSHROOM & CHEESE

TRADER JOE'S, QUICHE, SPINACH, MUSHROOM & CHEESE is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 22.4g of carbohydrates, and 15.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

FILLING: MILK, EGGS, SWISS CHEESE (CULTURED PART SKIM MILK, SALT, MICROBIAL RENNET), HALF AND HALF (MILK AND CREAM), MUSHROOMS, CORN STARCH, SPINACH, DEHYDRATED ONIONS, CHIVES, SLAT, SPICES. PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUNFLOWER OIL, WATER, SALT, SOY LECITHIN.

Dietary Information

Notable micronutrients in TRADER JOE'S, QUICHE, SPINACH, MUSHROOM & CHEESE include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, TRADER JOE'S, QUICHE, SPINACH, MUSHROOM & CHEESE gets 17% of its calories from protein, 33% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TRADER JOE'S, QUICHE, SPINACH, MUSHROOM & CHEESE

See how TRADER JOE'S, QUICHE, SPINACH, MUSHROOM & CHEESE compares to other foods in terms of nutrition:

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