Total Raisin Bran Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.6 MG | 198% | |
| Pantothenic acid | 15.2 MG | 303% | |
| Vitamin B-6 | 3.0 MG | 178% | |
| Folate, total | 606 UG | 152% | |
| Vitamin B-12 | 9.1 UG | 379% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 27.3 MG | 152% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 394 MG | 8% | |
| Sodium, Na | 424 MG | 18% | |
| Zinc, Zn | 22.7 MG | 207% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Rich source of Zinc, Zn (207% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (198% of Daily Value per 100g).
About Total Raisin Bran Cereal
Total Raisin Bran Cereal is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 84.9g of carbohydrates, and 1.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Vitamin E Acetate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.
Dietary Information
Total Raisin Bran Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Total Raisin Bran Cereal include Vitamin B-12 (379% DV) , Pantothenic acid (303% DV) , Zinc, Zn (207% DV) , Riboflavin (198% DV) , and Vitamin B-6 (178% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, Total Raisin Bran Cereal gets 7% of its calories from protein, 98% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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