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Honey Cheerios Cereal Cup

Processed Cereal Products GENERAL MILLS SALES INC. Branded
380 Calories
10.5g Protein
78.3g Carbs
5.7g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.3g 7%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 602mg 26%
Total Carbohydrate 78.3g 28%
Dietary Fiber 8.7g 31%
Total Sugars 21.8g
Protein 10.5g 21%
Vitamin D 10mcg 50%
Calcium 357mg 27%
Iron 9.5mg 53%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 11%
Carbs 78.3g 83%
Fat 5.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Vitamin B-6 0.9 MG 53%
Folate, total 179 UG 45%
Vitamin B-12 2.7 UG 112%
Vitamin D (D2 + D3) 10 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 9.5 MG 53%
Potassium, K 467 MG 10%
Sodium, Na 602 MG 26%
Zinc, Zn 6.7 MG 61%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz 400 25.9g 46.8g 15g Kellogg's Corn Flakes Cereal .75oz 362 6.1g 84.7g 0.4g Kellogg's Rice Krispies Cereal .62oz 387 6.6g 89.4g 0.6g Kellogg's Rice Krispies Treats Squares Original .39oz 412 3.1g 77.2g 10.2g Kellogg's Special K Cereal Red Berries 2.5oz 361 7.1g 85.9g 1.5g Kellogg's Corn Pops Cereal .75oz 384 3.8g 90.5g 1.1g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Zinc, Zn (61% of Daily Value per 100g).

About Honey Cheerios Cereal Cup

Honey Cheerios Cereal Cup is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 78.3g of carbohydrates, and 5.7g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Honey Cheerios Cereal Cup is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Honey Cheerios Cereal Cup include Vitamin B-12 (112% DV) , Thiamin (83% DV) , Zinc, Zn (61% DV) , Iron, Fe (53% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, Honey Cheerios Cereal Cup gets 11% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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