Total Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 45 MG | 250% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (250% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
About Total Cereal
Total Cereal is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 82g of carbohydrates, and 2g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE WHEAT, SUGAR, CORN SYRUP, SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN E ACETATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3. CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIENTS.
Dietary Information
Total Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Total Cereal include Iron, Fe (250% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Total Cereal gets 9% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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